Thursday, 6-9-2011

Breakfast: 1 organic sausage link and a banana
Snack: grapes and almonds
Lunch: Homemade turkey breast and apple sauce
Snack: 2oz bag of nut 'n yogurt trail mix

Wednesday, 6-8-2011

Breakfast: 1 Sausage, banana and almond
Snack: 1 bite of muffin, 1 small slice of a chocolate butter cream egg.
Lunch: roast beef and a little salad
Snack: Strawberries
Cheat: 1 glazed doughnut

Tuesday, 6-7-2011

Breakfast: Sausage link and banana
Snack: blueberries and almonds
Lunch: Homemade turkey breast in homemade dijonaisse
Snack: Succattash
Dinner: Turkey in dijonaisse and pineapple
Snack: Roast beef and strawberries

Monday, 6-6-2011

Breakfast: 1 organic sausage link and 1 banana
Snack: homemade roast beef and cooked broccolli
Lunch: roast beef and cooked broccolli
Dinner: Homemade turkey breast and succatash

Friday, 6-3-2011

Breakfast: 3 eggs with onions and green pepers.

Thursday, 6-2-2011

Breakfast: 2 tablespoons of ground turkey, 25g of protein powder and almonds.
Snack: almonds and raisins
Lunch: Jamaican Curry Turkey breast, raw green pepper, raw radish, strawberries
Snack: Almond Butter
Dinner: Ground Turkey with tomato sauce, onions and green peppers
Snack: 3 oz of hamburger.

Wednesday, 6-1-2011

Breakfast: 3 eggs with onions and green peppers
Snack: almonds & raisins
Lunch: Curry Turkey breast, raw green pepper and trawberries
Snack: cucumber and almond butter
Dinner: ground turkey with tomato sauce onions and green peppers
Snack: almond butter

Tuesday, 5-31-2011

First day of Paleo!!!

Breakfast: 3 eggs with onions and green peppers
Snack: raw green pepper,  radishes, Strawberries, Jamaican Curry Turkey Breast
Snack: almonds & Raisins
Lunch: ground turkey with tomato sauce onions and peppers
Snack: almond butter
Dinner: Jamaican Curry turkey breast

Thursday, 4-14-2011

Breakfast - 2 soft boiled eggs with 1tsp of butter. 1 slice of raisin bread with 1 tsp of butter...
Snack - 2 oz of muenster cheese, 1 cucumber with olive oil and vinegar and 5 brazil nuts...
Lunch - 4 oz hamburger patty smothered in 1 1/2 C of fried onion and peppers and roasted green beans...
Snack - 1 bottle of isopure smoothie
Dinner - 2 oz of mozzarella cheese, 1/2 C blackberries, 1 C corn with butter...

Wednesday, 4-13-2011

Breakfast - 2 eggs scrambled and 2 turkey sausage links..
Lunch - 3 oz chicken breast with 1/2 oz of cheese, 1 tbs of tomato sauce and 1/2 slice of bread...
snack - 1/4  corn muffin..
Snack - 3/4 corn muffin...
Dinner - 2 egg and 1 oz muenster cheese roasted brussel sprout omellette. almond butter and raspberry all fruit.
Snack - 1/2C of Homemade Italian Wedding soup..

Wednesday, 4-6-2011

Breakfast - turkey sausage, egg and cheese on whole grain muffing. 1 oz of buffalo jerkey.
Snack - 2 oz of buffalo jerkey
Snack - 1/2C of ricotta cheese, 2/3C of blueberries, 3 brazil nuts.
Snack - (yes another one) 1 soft pretzel.  I have no self control. lol
Snack - OMG! another soft pretzel. 2 oz of beef jerkey
Lunch - small bag of raisinettes
Dinner - 5oz of sirloin steak. 1C of succotash.

Tuesday, 4-5-2011

Breakfast - 1 chicken/apple sausage, banana and 5 brazil nuts.
Lunch - 1 cupcake and 2 oz of chicken breast.
Snack - 2oz of chicken breast
Dinner - 3 oz of chuck roast. 1/2C of raisin bran with 1/2 C of milk.
Snack - 4 C of popped corn and 1 tbs of almond butter and 1 tbs of apple butter.

Monday, 4-4-2011

Breakfast - 3 oz chuck roast, banana, coffee w/creamer.
Snack - 2 oz of beef jerky and a couple handfuls of pumpkin seeds.
Snack - 1 Tbl of almond butter with 1 Tbl of apple butter.
Snack - (pre wod) 1 oz baked chicken.
Snack - (post wod) 1zone bar.
Dinner - 3oz of chuck roast and a 14.5oz can of low sodium green beans. decaf w/creamer.

Sunday, 4-3-2011

Snack - raisin bran
Snack - 3 pancakes
Dinner - Chuck roast and spinach
Snack - 1 egg, 1 slice bacon .
Breakfast - 1/4C of ricotta cheese and a banana. Snack - 4 slices of bacon and 1/4C of apple juice.

Saturday, 4-2-2011

Breakfast - 2 eggs and banana. snacks - 12 cocktail shrimp, 1 1/2 paleo cupcakes and 1 meatball. Dinner - Chicken apple sausage, wild rice and spinach cooked in low sodium chicken broth and melted mozzarella cheese on it. snack - 1/2C of raisin bran, 1/4C of milk and cheese.

Friday, 4-1-2011

Time to get back on track!!!! breakfast - 1C of steel cut oats with 2/3C of blueberries, 2 turkey sausage patties and handful of pumpkin seeds. Snack - 8oz of isopure smoothie. Dinner - 4oz Hamburger (pre-cooked weight) with fried onions and peppers, 4" organic whole wheat pancake (40 cal and 8.5 carb) 1tsp pf butter, 1/2 tsp of lite syrup. Snack - 1 tsp of almond butter mixed with 1 tbs of peach butter, 2 cups of popcorn and 2 oz of beef jerky.

Thursday, 3/24/2011

/cheat snack - 1 small soft pretzel. 2 oz of pork chop.

/Breakfast - 1/2C of raisin bran with 1/2C of milk. 2 eggs scrambled. 2 tbs of cream in coffee.

Wednesday, 3-23-2011

/Snack - 1 tbs of almond butter & 1 tbs of peach butter mixed.
/dinner - beef jerkey, 1 oz of pork chop, strawberries and grapes, decaf with flavored creamer
/Snack - zone bar
/Snack - 2 oz pork chop, strawberries and grapes, 5 jelly beans.
/Lunch - 3 oz of pork chop, 1 1/2 raw green pepper, 2 stalks of celery.
/Breakfast - 2 oz of pork chop, 1/2C of raisin bran with 1/4C of milk

Tuesday, 3-22-2011

snacks - 15 jelly beans
Dinner - baked pork chops, small amount of stuffing on top. Strawberries.
Snacks - grapes, strawberries, pumpkin seeds, brazil nuts (throughout the day)
Lunch - Turkey drumstick, almond meal covered eggplant fried in grapeseed oil. vita/coco tangerine
Breakfast - Turkey thigh, banana, brazil nuts

Monday, 3-20-2011

Snack - mixture of almond butter and peach butter.
Dinner - flank steak rolled with grilled eggplant, fresh dill, fresh spinach and fresh parsley, roasted broccolli and cauliflower, strawberries.
.isopure protein smoothie.
Lunch and snacks - 1 turkey drumstick, more cashews and pumpkin seeds, strawberries.
Breakfast - 3 oz of turkey thigh meat, 1 banana, cashews and pumpkin seeds.

Thursday, 3-17 through Sunday 3-20

Ate everything in sight. Ate so much I lost track. Start new Monday.

Wednesday, 3-16-2011

..Snack.. 1C of martins popcorn.
Dinner 5 oz (precooked weight) Hamburger patty, 2 slices of rye, mayo and mustard..
.Snack - Zone bar..
..vita/coco tangerine..
Snack - 1/2C of ricotta cheese with 1/2C of raspberries and 8 almonds..
Lunch - 4 oz of pork, 1C of sauteed spinach with garlic.
Breakfast - 1oz of pork, 1 oz of cheese, 1 banana..

Tuesday, 3-15-2011

..2C of low carb linguine wit 1/4C of tomato sauce, 1 slice of sourdough bread with butter..
..1 zone bar.. 6 oz of orange juice mixed with water..
..8 oz of chicken breast with roasted peppers, artichoke hearts, spinach and garlic in butter sauce..
...3 oz of pork, 1 banana..

Monday, 3-14-2011

..8 oz of isopure protein smotthie
..8oz of isopure protein smoothie..
..8 oz of 2% milk.
..8 oz of 2% milk..
..5 oz of apple juice. .
.coconut water with tangerine.

Sunday, 3-13-2011

..6 oz of pork with bourbon bayou sauce. chopped broccolli with butter and mayo. 1/2C of refried low carb linguine..
...3 slices of no nitrate bacon.
...more licorice. threw the rest of the bag out..
..pre workout 1 zone bar. post workout 1 egg scrambled with ritz crackers and 6 slices of no-nitrate bacon 1/2 potato fried.

Saturday, 3-12-2011

..6 oz of chuck roast and 2c of roasted asparagus..
..bad snacks - 1 small donut and about 30 pieces of black licorice throughout the day..
..4 oz of cranberry walnut chicken salad..
..pre-aerobics - 2 turkey sausage patties and 1/2 banana..post-aerobics 2 egg ommelett with roasted brussel sprouts and 1/2 oz of mozzarella..

Friday, 3-11-2011

..spinach dip w. 1 small lice of rye bread.. popcorn..
.1C of low carb pasta with 2 tbs of ricotta cheese and 1/4 C of sauce..
..1 oz of mozzarella and 1/4 of ricotta..
..Bag of black licorice..
.sausage egg mcmuffin threw away 1/2 muffin..

Thursday, 3-10-2011

..broke my 48 hour fast with 2oz of lobster, 1 crab cake and 2 jumbo fried shrimp..
..sip on water/orange juice mixture throughout day..
..Breakfast - 8 oz isopure protein smoothie..

Wednesday, 3-9-2011

..Dinner - 8 oz of isopure protein smoothie.
Snack - 1/2 scoop of protein powder in water..

Lunch - 8oz of 1% milk...

...sipped on 12 oz water/12 oz orange juice mixture all day at work...

Breakfast - 1scoop protein powder in water..

Tuesday, 3-8-2011

..eating up on fat Tuesday before Lent commitments..
...snack - roasted potatoes..
...dinner - 8oz rib eye and 1/2 rack of ribs, sweet potato...
...snack - 1 pop tart...
...lunch - 1 slice of plain pizza...
...breakfast - 3 egg omellette and 2 fastnachts

Monday, 3-7-2011

..dinner - 5oz of king crab meat w/butter..
..snack - 2 tbls of homemade chili.
..Lunch - 1C of peas and 4 turkey meatballs..
..snack - zone bar..
breakfast - smoothie: 1/2C of organic greek yogurt, 1 banana and 1 scoop of dutch chocolate protein powder..

Sunday, 3-7-2011

..had stomach ache only ate a Chobani yogurt and a 1" x 2" piece of lasagna..

Saturday, 3-5-2011

..1/2 steak hoagie...
..small mango gelati from ritas..
...1/2 steak hoagie and french fries..
....bagel w/cream cheese..
..banana and chicken breast...

Friday, 3-4-2011

..a small roaster chicken..
..1 zone bar..
..3 turkey meatballs, 1C of peas.
..1/2C of ricotta cheese and 1c of raspberry..
..1/2C of Kashi, 1/2C of milk, 2 hard boiled eggs..

Thursday, 3-3-2011

1/2C of Kashi and 1/4C of milk.
1 scoop of protein powder. 1/3C of steel cut oats.
1 zone bar.
1 doughnut..
5 oz of london broil and 2 C of asparagus spears.
2/3C of steel cut oats with 1C of blueberries and 3 strips of no nitrate bacon.

Wednesday, 3-2-2011

..Dinner - 1/4C of ricotta cheese..
.Snack - post wod 2oz of very rare london broil..
..Snack - pre wod 2 oz of very rare london broil..
..Lunch - 5 turkey meatballs, 1C of roasted Brussels sprouts..
..Breakfast - 2/3C of steel cut oats, 2/3C of blueberries. 3 strips of no nitrate organic bacon..

Saturday, 2-26-2011

..1 fried shrimp..
...before aerobics 1 zone bar after aerobics a veggie eggwhite flatbread from dunkin donuts..

Friday, 2-25-2011

..All you can eat at Easton buffett....
..1 4oz hamburger patty and 1 C of mixed vegetables..
..snacked on pumpkin seeds..
...2/3 C of steel cut oats with 2/3 C of blueberries. 6oz of meatloaf...

Thursday, 2-24-2011

..4 oz hamburger patty and 1 C of mixed vegetables..
..2 oz string cheese, 1 tsp almond butter, 1 1/2 sourdough hard pretzel..
..5 oz of ribeye steak and 1 sweet potatoe..
..pumpkin seeds throughout the morning..
..2/3 C of steel cut oats with 2/3 C of blueberries and 1 TBS of cream, 1 scoop of protein powder = 25g..

Wednesday, 2-23-2011

..6 oz ribeye steak..
..zone bar after wod..
..4 oz of pork roast and 1 sweet potato..
..snack - 1/2 C of ricotta cheese, 2/3 C of raspberries and 8 almonds..
...partial snack - 3 tablespoons of refried beans and 1/2 oz of cheese...
..breakfast - 3 eggs and 1 slice of thin rye bread. coffee w/creamer..

Tuesday, 2-22-2011

..dinner - 3 oz of pork roast...
..snack - pistachios..
..Lunch - Shrimp ring and pumpkin seeds..
..Snack - 1/2 C of ricotta cheese with raspberries...
..Breakfast - 2 eggs scrambled with onions and 3 strips of no nitrate organic bacon..

Monday, 2-21-2011

..I just felt like eating all day!..
..Snack - 1/2 C of kashi with 1/4 C of milk and a 3/4 C of milk..
..dinner - 8 oz of turkey salad...
..another snack - zone bar..
..another snack - banana and pumpkin seeds. snacked on pumpkin seeds all day..
...snack - 2 oz of turkey salad and 1 slice of thin rye bread..
..lunch - 2 oz of turkey salad and 1 slice of thin rye bread..
..Breakfast - 2 eggs scrambled with fried onions and 3 slices of no nitrate organic bacon..

Sunday, 2-20-2011

10:30 - 1/2 C of Kashi U with 1/2 C of milk..
..6:30 - 1 slice of thin rye with 3 oz of turkey salad..
..3:30 - 4 oz of roast beef. 3 roasted potato wedges..
..10:30 - 4 strips of organic no nitrate bacon..
.8 am -banana..

Saturday, 2-19-2011

..1 oz turkey breast. pistachios..
..b-day party - 1/2 C macaroni salad, 2 deviled eggs, 4 small meatballs, 2 cubes of bread with spinach dip, 2 fritos with onion dip, 1 cream puff, 2 caramel delight girl scout cookies. this within a 2 hour period.
.. 3 oz of mozzarella cheese..
..pumpkin seeds and pistachios..
..6 oz of pepper corn salt shrimp..

Friday, 2-18-2011

...8 oz of pepper corn salt shrimp and some chinese noodles...
...8 oz of bourbon bayou pork...

Thursday, 2-17-2011

..lean cuisine turkey & green beans...
..finished off the fudge..pistachios..
..4oz of stoneyfield Greek yogurt. 1 banana. pistachios..

Wednesday, 2-16-2011

..pistachios. 1oz of beef..
..1 scoop protein 25g..
..BAD KITTY - 1/4 pound of homemade fudge that a customer made for me. It is the best fudge in the world.
...almonds...
..12 oz shrimp ring. 2 bites of a homemade bran muffin...
...1/2 C up ricotta cheese. 4 oz of orange juice...

Tuesday, 2-15-2011

..pistachios..
..stir fry beef with onions, sweet peppers and asparagus..
..pistachios..
..1/2 C of ricotta, 2 C of raspberries...
..almonds..
...1/2C of ricotta cheese, 1 banana, 6 almonds..

Monday, 2-14-2011

..3 petite lobster tails, 6 boiled shrimp, brocolli w/mayo
...5 oz of shrimp salad...
..banana, cherries, pistachios & sweet tart hearts...
...1/2 C of eggbeaters w/ onions and green peppers. 2 chocolate truffles (100 cal)

Sunday, 2-13-2011

..pistachios and cherries..
..2oz of beef with fried onions/peppers.....
..1/2 inside of crabcake, 1 oz of shrimp salad..
..4 strips no nitrate bacon, 2 fried eggs, 1 slice pumpernickel/rye ..

Saturday, 2-12-2011

...roasted asparagus, sweet peppers, onions and steak strips...
....1 fortune cookie...
...steamed shrimp w/ vegetables, 1 spring roll, 2 chinese spare ribs...
...1 small soft pretzel....
...1/2 C of eggbeaters...

Friday, 2-11-2011

..6 oz chicken breast, 2 small shrimp....
...zone perfect bar...
..6 oz chicken breast w/ roasted Brussels Sprouts...
..1/2 C of southwestern eggbeaters...

Thursday, 2-10-2011

..8 oz Chicken Breast. Decaf w/creamer

..Hamburger patty and roasted brussel sprouts..

..1/2 C of ricotta cheese with blueberries, grapes and almonds..

3 eggs scrambled, coffee w/creamer..

Wednesday, 2-9-2011

1 oven fried pork chop, peas and onions

zone bar, handful of blueberries and grapes

1.25 oz bag of beef jerkey

garden salad with russian dressing. pistachios

2 eggs fried in coconut oil on 1 slice of pumpernickle/rye bread. coffee w/creamer

Tuesday, 2-8-2011

2 oz of pork loin, 1/2 C of applesauce, handful of blueberries

4 oz of beef brisket and a few green beans

medium size caesar salad w/ 2oz of chicken

1/2 C of southwestern egg beaters. Coffee w/creamer

Monday, 2-7-2011

3 Tbs of split pea soup & 6 almonds

3oz of chicken breast and 1/2 of a graham cracker

2 scoops of protein powder in water = 50G

1 banana

Sunday, 2-06-2011

1 banana & 6 almonds

1/2 c of split pea soup and 2 chinese spareribs

1 zone bar

1 banana and 4 oz of greek yogurt

Saturday, 2-5-2011

2 chinese spare ribs

4 oz of pork tenerloin & greenbeans sauteed with garlic

1 scoop protein powder with water 25g

Friday, 2-4-2011

1 pork egg foo young patty & 2 chinese spare rib.

1 scoop of protein powder (25G)

1/2 C o homemade chili

1/2 C of Kashi U with 1/2 C of 1% milk. 1oz of string cheese

Thursday, 2-3-2011

snack - a couple teaspoons full of chili

Dinner - grilled cheese made with 2 slices of pumpernickel/rye bread an 3 oz of alpine lace swiss cheese

Snack - 1/2 C of ricotta cheese with 1 C of raspberries. Pistachios & pecans

Lunch - 4 turkey meatballs and 1 sweet potato

Breakfast - zone bar and pistachios

Wednesday, 2-2-2011

2100 - 1 5oz (precooked weight) hamburger patty, 8 grapes, 8 pistachios

1845 - 1 zone bar

1530 -  3/4 C of homemade chili made with 93/7 beef.

1030 - 1230 Picked on a medium garden salad with russian dressing for 2 hours.

730 - 1 slice of pumpernickel/rye with 3 slice of uncured ham and 1/2 Tbs of olive oil mayo. 15 pistachios.

Tuesday, 2-1-2011

19:30 1 turkey drumstick and roasted Brussels sprouts. decaf w/creamer

17:30  a couple handfuls of pistachios

15:30 handful of grapes and 1 oz of string cheese

13:15  4 slices of uncured ham (140 cal), 2 slices of rye/pumpernickel swirl bread (160 cal), 1 Tbs of olive oil mayo (50 cal). 3 zone blocks & 350 calories.

10:00  1oz of string cheese, 1 vita/coco pineapple, 15 pistachios

7:30 - 3 turkey sausage links and 1 hard boiled egg. coffee w/creamer

Monday, 1-31-2011

snack - 1 slice of pumpernickel/rye swirl w/ 2 slices of uncured organic ham. about 8 grapes

Dinner - 3/4C of homemade chili made with 93/7 ground beef, black beans, onions & tomato sauce. 2 roasted Brussels sprouts & 10 grapes.

snack - 1 zone bar. 1 hard sourdough pretzel

Lunch - 1 turkey drumstick, 1/2 sweet potato

Breakfast - 1/2C of Kashi and 1/4C of 1% milk. 1 hardboiled egg. Coffee w/creamer

Sunday, 1-30-2011

10 pistacios, decaf w/creamer
1 cupcake
8 mild wings
1 slice plain pizza
1 small sweet potato. coffee w/creamer

Saturday, 1-29-2011

this is the last time!!!!! Must detox system tomorrow.
3 red velvet whoopie pies
1 box Irish potatoes
1 bag of sour gummie worms
6 onion rings
trough of French fries some with cheese sauce
corned beef special
small soft pretzel
1 hardboiled egg & 1 6oz strawberry Chobani yogurt.

Friday, 1-28-2011

8:30 The dog and I split a small roaster chicken. I ate all the skin and most of the leg meat. Dog ate everything else. decaf w/creamer

5:00 4 oz of pork and grapes

3:30 piece of birthday cake

12:30 soft pretzel

10:30 Snack - zone perfect bar (chocolate almond raisin)

7:15 Breakfast - 3 turkey sausage links, coffee w/creamer. 12 pistacio's

Thursday, 1-27-2011

Before Bed - 10 pistacios & thin slice of alpine lace muenster cheese

Dinner - 4 oz of pork loin. 10 pistacios. decaf with cream

Snack - small piece of stromboli & 6oz of Dr. Pepper.

1/2 small toblerone 90 calories

Lunch - 10 oz of cold shrimp & 6 unsalted pecan halves.

Breakfast - 6 turkey sausage links & 3 unsalted pecan halves. coffee w/cream

Wednesday, 1-26-2011

Late dinner - 4 oz organic hamburger patty, 3 cherries, 6 unsalted pecan halves. cup of decaf w/cream.

Snack - 2 oz part skim mozzarella & 6 almonds

Snack - 1/2 small slice of plain pizza. Vita/coco pineapple.

Lunch - 8 oz bag of dole field greens salad with 4 oz of pork tenderloin.

Breakfast - coffee with cream, 5 strips of turkey bacon and 2 tangerines.

Tuesday, 1-25-2011

Real strong craving for protein today.

foods eaten between dinner and bed. in no particular order and not at the same time.... 1 hard boiled egg. 3 tsp of ricotta cheese. 1 banana. 3 almonds.

Dinner - 4 oz of pork loin. 8 oil cured olives.

After WOD - 1 scoop of protein powder 25 g. 1 hard boiled egg

Snack - 1 hard boiled egg and strawberries

Lunch - 1/2 slice of rye bread with 2 thin slices of alpine lace muenster cheese. Deer jerky & strawberries.

Snack - banana and deer jerky

Breakfast - coffee with cream. 2 scoops of protein powder 50 g.

Monday, 1-24-2011

Dinner - monthly all you can eat crab legs with the girls (ain't even going to Try and justify this one)

2nd snack (long day) - 1C of raspberries with 1/2C of ricotta cheese and 6 almonds

Snack - 3 tsp of almond butter & raspberry polner all fruit mix + 12 cherries

Lunch - 4 oz pork loin & 1/2 box of brussel sprouts in butter sauce.

Breakfast - 2/3C of steel cut oats with blueberries and cream. 3 slice of turkey bacon. 2 danish butter cookies.

Sunday, 1-23-2011

Before bed - 1/2 slice of rye bread w/ 2 thin slice of alpine lace muenster and olive oil mayo

Snack - 20 dark raisinettes

Dinner - 4 oz of pork loin roast, 1/2 box of Brussels sprouts in butter sauce, 16oz cup of hazelnut decaf with cream and sugar.

Lunch - 2oz of pork loin roast

Snack - about 15 oil cured olives. 1 banana

Breakfast - veggie eggwhite flatbread (Dunkin Donuts) medium coffee w/cream

Saturday, 1-22-2011

Evening snack - crab and shrimp dip with garlic toast shared with Brook & Jessica.

Going to a baby shower today. Will try not to snack too much.
at Shower - 4 oz of pork loin. 1 oz of beef. 1 C of mixed salad with a little ranch dressing. 1 small dinner roll with butter. 1 thin slice of chocolate chip pound cake. 1/2 thin slice of Jewish apple cake. 1 chocolate covered strawberry.

Breakfast: 2 eggs fried in coconut oil. 1 thin slice of homemade rye bread toasted with butter. Coffee w/cream.

Friday, 1-21-2011

I forgot to bring my own food today. Ate what work had to offer.

7:30 - Tangeriine & coffee
10:00 - Veggie egg white flatbread
10:30 - 1/2 can of coke
11:30 - yum yum cream donut
1:30 - 1 slice of plain pizza
4:00 - 6oz chobani yogurt
7:00 - broiled flounder stuffed with crab imperial (ate half). a few spoonfuls of peas and carrots, half my small salad w/blue cheese dressing
10:30 - the rest of my salad & 2 thin slices of alpine lace muenster

Thursday, 1-20-2011

3 Tbs of hot air popped corn 1 Tbs of whipped butter melted with garlic salt. (200 calories). 2 Tbs of ricotta cheese before bed.

1/2 bottle or isopure = 20g of protein

Snacked throughout the day from 10:30 - 4:30: 1 zone bar, 15 olives, raw broccolli w/ yogurt dressing, 1 and 1/2 tangerined, 1 thin slice of alpine lace muenster cheese, handful of cashews.

Breakfast: 2 egg omellett with swiss cheese and 2/3C of steel cut oats w/ blueberries. 3 cashews.

Wednesday, 1-19-2011

snack: 3 oz of pork with 1/2 tbs of duck sauce. 10 marinated olives. 3 blackberries

Dinner: 2 eggs fried in coconut oil

after gym: 1 zone bar

Lunch: 3 oz turkey breast fillet w/ 1Tbs of bourbon bayou glaze. 1 bottle of vita/coco w/ tangerine

Snack: cahews, blackberries, raw broccolli/cauliflower/suger snap peas dipped in yogurt dressing. 2 oz of fresh mozzarella. (not eaten all at one time.)

Breakfast: 2/3 C of steel cut oats with blueberries and light cream. 2 turkey sausage patties.

Tuesday, 1-18-2011

Snack: 1 pomegranite and handful of cashews.

Dinner: 2 Tbs of protein power. 3 oz turkey breast fillet. 3 Tbs of mashed potatoes.

Lunch: 3 oz of country style spare ribs. 1 1/2 C of peas and carrots with butter. cashews.

Breakfast: 2/3 C of steel cut oats with blueberries and light cream. 2 1/2 slices of bacon and 2 turkey sausage patties.

Monday, 1-17-2011

All the bad choices cost me 1 lbs today. probably water but not good just the same. Good Kitty will be in control tomorrow.

picked through out the day. cashews, 1 tsp almond butter. olives.

Dinner: peas and carrots with butter.

Lunch: 4 oz turkey breast fillet. 1 romaine heart, 1 green pepper, marinated olives and yogurt honey mustard dressing.

BAD KITTY IS OUT OF CONTROL TODAY!!! I just ate a soft pretzel. Maybe I will just have an eating day and get it out of my system. Too much stress at work. Must placate with carbs.

Bad Kitty ate a french crueller. Followed it with 2 oz of mozarella, 6 cashews and raspberries to try and keep it somewhat in the Zone.

Breakfast: 2 egss with fried onions, thin slice of alpine lace swiss & 2 strips of bacon in a low-carb wheel wrap. coffee with cream.

Sunday, 1-16-2011

Snack: a few olives. a few cashews. and a few raspberries.

Dinner: one slice of tiramisu (weakness. my favorite dessert)

Snack: .48 oz of prepared chicken salad.

Lunch: 7 medium size cold shrimp. 1/2 banana. 6 whole unsalted cashews

Breakfast: 2 eggs with fried onions & thin slice of alpine lace swiss cheese. 2 strips of bacon. 1/2 banana  2 cups of coffee with cream.

Fiday, 1-14-2011

Breakfast: 2 egss w/sauteed onions & 1 oz of lowfat muenster cheese. blueberries. Coffee with cream & almond milk.

Snack: the knot of a soft pretzel. 2 Turkey sausage patties. cherries & strawberries.

Lunch: 2/3C cooked low-carb pasta with 1tbs of sauce. 2 turkey sausage patties

Thursday, 1-13-2011

Breakfast: Ricotta cheese w/ raspberries and blackberries

12:00 - 1 small shrimp ring. about 10 oz

1:30 - banana & 9 almonds

3:00 - 5 cherries

4:30 - Zone bar

6:30 - 3.5 oz hamburger patty. 1C of rutabaga.

snack - cherries & strawberries

Wednesday, 1-12-2011

8:00 am - 1 hardboiled egg & 8 oz orange juice

11:00 am - 1 egg white, 1 turkey sausage patty & half a multi grain english muffin.

12:30 - I caved and ate a cookie. It had jumbo raisins and was a small snowball cookie. (counts as a fruit, right?)

3:00 - 3 oz pork loin. 1C of roasted sweet potato

7:00 - 3 oz pork loin. 1C of sweet potato

10:30 - handful of raspberries & blueberries

Tuesday, 1-11-2011

Snack: 2 small turkey meatballs

Dinner: 1 C of dreamfields low-carb penne pasta (only 5 grams of digestible carbs) with 2 Tbs of tomato sauce, 1 oz of low fat mozzarella, 1 oz of ricotta & 1 oz of pork loin.

Snack: 6 oz Blueberry Chobani yogurt. 6 almonds.

Lunch: 3 oz of pork loin. 1 1/2C of steamed brocolli, cauliflower & carrot mix w/ 1 tsp of garlic butter. 6 almonds.

Breakfast: 2 oz of pork loin. 1 hard boiled egg. 1 banana. 6 almonds

Monday, 1-10-11

Dinner: 4 oz of turkey breast.  1C of roasted sweet potatoes. Light cream in decaf.


Lunch: 4 oz of turkey breast. 1 C of cooked spinach. almonds


Snack: 1/2C of ricotta cheese. 1C of blackberries & strawberries. almonds


Breakfast: 3 strips of turkey bacon. 1C of milk blended with blueberries and strawberries.

Sunday, 1/9/11

Dinner: 4 oz of turkey breast. 1C of cooked spinach. (was 5 cups fresh, I guess I killed it)

Snack: 12 almonds

Lunch: 5 oz of cold peeled shrimp. 1 whole bottle of vita/coco.

Breakfast: omelette [2 eggs, 2 slice turkey bacon, 1 thin slice low fat muenster cheese, 1 whole sauteed onion, 1Tb of green salsa]  8 oz orange juice. Cream in coffee.

Lunch, Snack and dinner

Lunch: 5 oz of cold peeled shrimp. 1C of steamed brocolli/cauliflower/carrot mix with 1 teaspoon of meleted garlic butter.

Snack: 1/4 C or  ricotta cheese. 1 C of fresh pineapple.

Dinner: Strawberry Chobani Yogurt. Cream in decaf.

New Blog

I added a new blog. Kitty's Exercise Journal. I am hoping it will keep me moving everyday.

Breakfast

3 slices of turkey bacon, 1 egg fried in coconut oil, 8 oz orange juice, cream in coffee.

Last night dinner and snack

Dinner: 2 small stuffed peppers. Snack: 2 slices of bacon, 1 oz of low fat muenster cheese, cream in decaf

Lunch

3 oz chicken breast, 1 small sweet potato, 1/2 bottle of vito/coco .

snack

1/2C of ricotta cheese. 1/2 bottle of vita/coco. 6 almonds.

Breakfast

3 eggs scrambled, 8 oz orange juice & cream in coffee

Dinner

Chicken leg & 8 oz of chocolate milk. (trying to finish the milk). decaf with cream.

Lunch and Snack

Lunch: 4 oz of texas smoked chicken breast. 1C or mashed rutabaga. almonds.
Snack: 2oz of beef briscuit & coconut water. almonds

Last nights dinner and this mornings breakfast

1-5-11 Dinner: 4oz of Texas beef briscuit. 3 oz of Texas smoked chicken, 1-5-11 night snack 1 pear, 8oz chocolate milk.

1-6-11 Breakfast: 3 oz of Texas beef briscuit & 8oz of chocolate milk.

Lunch: 3 oz of pork loin. 1 Small sweet potatoe. 1C blackberries. 9 Almonds.

Breakfast

2/3C of steel cut oats with 1/4C of applesauce. 3 strips of bacon. 2 Tbs of protein powder. Heavy cream in coffee.

Snack: 1 slice of pumpernickle grilled with 2 oz of alpine lace cheese. 4 Mixed nuts.

Dinner: 3 oz of pork loin. 1/2C pineapple. 1/4C of apple sauce. 1C of mashed rutabaga.

Snack: Zone perfect bar - chocolate almond raisin

Bad Kitty just ate a chocolate truffle. Good Kitty is now fighting for control.

Lunch: 4 oz of ground beef with sauteed onion and peppers and 2Tb of encillada sauce in low carb wrap.

Breakfast: 3 strips of bacon. 2/3C of steel cut oats w/ strawberries. 2Tbs of protein powder.

Snack: 2 oz of ground beef... And ugghhh!!! I lost track of the mixed nuts in the shell i cracked.

Dinner: 3 eggs scrambled with 1C of sauted onion & green peppers, in a low carb wrap. 1/2 Bottle of coconut/tangerine water.

Snack: 2oz of ricotta cheese. 1/2C of blueberries. 1/2 Bottle of coconut/tangerine water.

Lunch: 3oz or pork loin. 1 Small sweet potatoe. 3 Pecan halves.

Breakfast: 2/3C of steel cut oats w/ 1C of blueberries. 3 Strips of bacon and 2oz of muenster cheese. 2Tb of heavy cream in coffee.