Thursday, 4-14-2011

Breakfast - 2 soft boiled eggs with 1tsp of butter. 1 slice of raisin bread with 1 tsp of butter...
Snack - 2 oz of muenster cheese, 1 cucumber with olive oil and vinegar and 5 brazil nuts...
Lunch - 4 oz hamburger patty smothered in 1 1/2 C of fried onion and peppers and roasted green beans...
Snack - 1 bottle of isopure smoothie
Dinner - 2 oz of mozzarella cheese, 1/2 C blackberries, 1 C corn with butter...

Wednesday, 4-13-2011

Breakfast - 2 eggs scrambled and 2 turkey sausage links..
Lunch - 3 oz chicken breast with 1/2 oz of cheese, 1 tbs of tomato sauce and 1/2 slice of bread...
snack - 1/4  corn muffin..
Snack - 3/4 corn muffin...
Dinner - 2 egg and 1 oz muenster cheese roasted brussel sprout omellette. almond butter and raspberry all fruit.
Snack - 1/2C of Homemade Italian Wedding soup..

Wednesday, 4-6-2011

Breakfast - turkey sausage, egg and cheese on whole grain muffing. 1 oz of buffalo jerkey.
Snack - 2 oz of buffalo jerkey
Snack - 1/2C of ricotta cheese, 2/3C of blueberries, 3 brazil nuts.
Snack - (yes another one) 1 soft pretzel.  I have no self control. lol
Snack - OMG! another soft pretzel. 2 oz of beef jerkey
Lunch - small bag of raisinettes
Dinner - 5oz of sirloin steak. 1C of succotash.

Tuesday, 4-5-2011

Breakfast - 1 chicken/apple sausage, banana and 5 brazil nuts.
Lunch - 1 cupcake and 2 oz of chicken breast.
Snack - 2oz of chicken breast
Dinner - 3 oz of chuck roast. 1/2C of raisin bran with 1/2 C of milk.
Snack - 4 C of popped corn and 1 tbs of almond butter and 1 tbs of apple butter.

Monday, 4-4-2011

Breakfast - 3 oz chuck roast, banana, coffee w/creamer.
Snack - 2 oz of beef jerky and a couple handfuls of pumpkin seeds.
Snack - 1 Tbl of almond butter with 1 Tbl of apple butter.
Snack - (pre wod) 1 oz baked chicken.
Snack - (post wod) 1zone bar.
Dinner - 3oz of chuck roast and a 14.5oz can of low sodium green beans. decaf w/creamer.

Sunday, 4-3-2011

Snack - raisin bran
Snack - 3 pancakes
Dinner - Chuck roast and spinach
Snack - 1 egg, 1 slice bacon .
Breakfast - 1/4C of ricotta cheese and a banana. Snack - 4 slices of bacon and 1/4C of apple juice.

Saturday, 4-2-2011

Breakfast - 2 eggs and banana. snacks - 12 cocktail shrimp, 1 1/2 paleo cupcakes and 1 meatball. Dinner - Chicken apple sausage, wild rice and spinach cooked in low sodium chicken broth and melted mozzarella cheese on it. snack - 1/2C of raisin bran, 1/4C of milk and cheese.

Friday, 4-1-2011

Time to get back on track!!!! breakfast - 1C of steel cut oats with 2/3C of blueberries, 2 turkey sausage patties and handful of pumpkin seeds. Snack - 8oz of isopure smoothie. Dinner - 4oz Hamburger (pre-cooked weight) with fried onions and peppers, 4" organic whole wheat pancake (40 cal and 8.5 carb) 1tsp pf butter, 1/2 tsp of lite syrup. Snack - 1 tsp of almond butter mixed with 1 tbs of peach butter, 2 cups of popcorn and 2 oz of beef jerky.