Monday, 1-31-2011

snack - 1 slice of pumpernickel/rye swirl w/ 2 slices of uncured organic ham. about 8 grapes

Dinner - 3/4C of homemade chili made with 93/7 ground beef, black beans, onions & tomato sauce. 2 roasted Brussels sprouts & 10 grapes.

snack - 1 zone bar. 1 hard sourdough pretzel

Lunch - 1 turkey drumstick, 1/2 sweet potato

Breakfast - 1/2C of Kashi and 1/4C of 1% milk. 1 hardboiled egg. Coffee w/creamer

Sunday, 1-30-2011

10 pistacios, decaf w/creamer
1 cupcake
8 mild wings
1 slice plain pizza
1 small sweet potato. coffee w/creamer

Saturday, 1-29-2011

this is the last time!!!!! Must detox system tomorrow.
3 red velvet whoopie pies
1 box Irish potatoes
1 bag of sour gummie worms
6 onion rings
trough of French fries some with cheese sauce
corned beef special
small soft pretzel
1 hardboiled egg & 1 6oz strawberry Chobani yogurt.

Friday, 1-28-2011

8:30 The dog and I split a small roaster chicken. I ate all the skin and most of the leg meat. Dog ate everything else. decaf w/creamer

5:00 4 oz of pork and grapes

3:30 piece of birthday cake

12:30 soft pretzel

10:30 Snack - zone perfect bar (chocolate almond raisin)

7:15 Breakfast - 3 turkey sausage links, coffee w/creamer. 12 pistacio's

Thursday, 1-27-2011

Before Bed - 10 pistacios & thin slice of alpine lace muenster cheese

Dinner - 4 oz of pork loin. 10 pistacios. decaf with cream

Snack - small piece of stromboli & 6oz of Dr. Pepper.

1/2 small toblerone 90 calories

Lunch - 10 oz of cold shrimp & 6 unsalted pecan halves.

Breakfast - 6 turkey sausage links & 3 unsalted pecan halves. coffee w/cream

Wednesday, 1-26-2011

Late dinner - 4 oz organic hamburger patty, 3 cherries, 6 unsalted pecan halves. cup of decaf w/cream.

Snack - 2 oz part skim mozzarella & 6 almonds

Snack - 1/2 small slice of plain pizza. Vita/coco pineapple.

Lunch - 8 oz bag of dole field greens salad with 4 oz of pork tenderloin.

Breakfast - coffee with cream, 5 strips of turkey bacon and 2 tangerines.

Tuesday, 1-25-2011

Real strong craving for protein today.

foods eaten between dinner and bed. in no particular order and not at the same time.... 1 hard boiled egg. 3 tsp of ricotta cheese. 1 banana. 3 almonds.

Dinner - 4 oz of pork loin. 8 oil cured olives.

After WOD - 1 scoop of protein powder 25 g. 1 hard boiled egg

Snack - 1 hard boiled egg and strawberries

Lunch - 1/2 slice of rye bread with 2 thin slices of alpine lace muenster cheese. Deer jerky & strawberries.

Snack - banana and deer jerky

Breakfast - coffee with cream. 2 scoops of protein powder 50 g.

Monday, 1-24-2011

Dinner - monthly all you can eat crab legs with the girls (ain't even going to Try and justify this one)

2nd snack (long day) - 1C of raspberries with 1/2C of ricotta cheese and 6 almonds

Snack - 3 tsp of almond butter & raspberry polner all fruit mix + 12 cherries

Lunch - 4 oz pork loin & 1/2 box of brussel sprouts in butter sauce.

Breakfast - 2/3C of steel cut oats with blueberries and cream. 3 slice of turkey bacon. 2 danish butter cookies.

Sunday, 1-23-2011

Before bed - 1/2 slice of rye bread w/ 2 thin slice of alpine lace muenster and olive oil mayo

Snack - 20 dark raisinettes

Dinner - 4 oz of pork loin roast, 1/2 box of Brussels sprouts in butter sauce, 16oz cup of hazelnut decaf with cream and sugar.

Lunch - 2oz of pork loin roast

Snack - about 15 oil cured olives. 1 banana

Breakfast - veggie eggwhite flatbread (Dunkin Donuts) medium coffee w/cream

Saturday, 1-22-2011

Evening snack - crab and shrimp dip with garlic toast shared with Brook & Jessica.

Going to a baby shower today. Will try not to snack too much.
at Shower - 4 oz of pork loin. 1 oz of beef. 1 C of mixed salad with a little ranch dressing. 1 small dinner roll with butter. 1 thin slice of chocolate chip pound cake. 1/2 thin slice of Jewish apple cake. 1 chocolate covered strawberry.

Breakfast: 2 eggs fried in coconut oil. 1 thin slice of homemade rye bread toasted with butter. Coffee w/cream.

Friday, 1-21-2011

I forgot to bring my own food today. Ate what work had to offer.

7:30 - Tangeriine & coffee
10:00 - Veggie egg white flatbread
10:30 - 1/2 can of coke
11:30 - yum yum cream donut
1:30 - 1 slice of plain pizza
4:00 - 6oz chobani yogurt
7:00 - broiled flounder stuffed with crab imperial (ate half). a few spoonfuls of peas and carrots, half my small salad w/blue cheese dressing
10:30 - the rest of my salad & 2 thin slices of alpine lace muenster

Thursday, 1-20-2011

3 Tbs of hot air popped corn 1 Tbs of whipped butter melted with garlic salt. (200 calories). 2 Tbs of ricotta cheese before bed.

1/2 bottle or isopure = 20g of protein

Snacked throughout the day from 10:30 - 4:30: 1 zone bar, 15 olives, raw broccolli w/ yogurt dressing, 1 and 1/2 tangerined, 1 thin slice of alpine lace muenster cheese, handful of cashews.

Breakfast: 2 egg omellett with swiss cheese and 2/3C of steel cut oats w/ blueberries. 3 cashews.

Wednesday, 1-19-2011

snack: 3 oz of pork with 1/2 tbs of duck sauce. 10 marinated olives. 3 blackberries

Dinner: 2 eggs fried in coconut oil

after gym: 1 zone bar

Lunch: 3 oz turkey breast fillet w/ 1Tbs of bourbon bayou glaze. 1 bottle of vita/coco w/ tangerine

Snack: cahews, blackberries, raw broccolli/cauliflower/suger snap peas dipped in yogurt dressing. 2 oz of fresh mozzarella. (not eaten all at one time.)

Breakfast: 2/3 C of steel cut oats with blueberries and light cream. 2 turkey sausage patties.

Tuesday, 1-18-2011

Snack: 1 pomegranite and handful of cashews.

Dinner: 2 Tbs of protein power. 3 oz turkey breast fillet. 3 Tbs of mashed potatoes.

Lunch: 3 oz of country style spare ribs. 1 1/2 C of peas and carrots with butter. cashews.

Breakfast: 2/3 C of steel cut oats with blueberries and light cream. 2 1/2 slices of bacon and 2 turkey sausage patties.

Monday, 1-17-2011

All the bad choices cost me 1 lbs today. probably water but not good just the same. Good Kitty will be in control tomorrow.

picked through out the day. cashews, 1 tsp almond butter. olives.

Dinner: peas and carrots with butter.

Lunch: 4 oz turkey breast fillet. 1 romaine heart, 1 green pepper, marinated olives and yogurt honey mustard dressing.

BAD KITTY IS OUT OF CONTROL TODAY!!! I just ate a soft pretzel. Maybe I will just have an eating day and get it out of my system. Too much stress at work. Must placate with carbs.

Bad Kitty ate a french crueller. Followed it with 2 oz of mozarella, 6 cashews and raspberries to try and keep it somewhat in the Zone.

Breakfast: 2 egss with fried onions, thin slice of alpine lace swiss & 2 strips of bacon in a low-carb wheel wrap. coffee with cream.

Sunday, 1-16-2011

Snack: a few olives. a few cashews. and a few raspberries.

Dinner: one slice of tiramisu (weakness. my favorite dessert)

Snack: .48 oz of prepared chicken salad.

Lunch: 7 medium size cold shrimp. 1/2 banana. 6 whole unsalted cashews

Breakfast: 2 eggs with fried onions & thin slice of alpine lace swiss cheese. 2 strips of bacon. 1/2 banana  2 cups of coffee with cream.

Fiday, 1-14-2011

Breakfast: 2 egss w/sauteed onions & 1 oz of lowfat muenster cheese. blueberries. Coffee with cream & almond milk.

Snack: the knot of a soft pretzel. 2 Turkey sausage patties. cherries & strawberries.

Lunch: 2/3C cooked low-carb pasta with 1tbs of sauce. 2 turkey sausage patties

Thursday, 1-13-2011

Breakfast: Ricotta cheese w/ raspberries and blackberries

12:00 - 1 small shrimp ring. about 10 oz

1:30 - banana & 9 almonds

3:00 - 5 cherries

4:30 - Zone bar

6:30 - 3.5 oz hamburger patty. 1C of rutabaga.

snack - cherries & strawberries

Wednesday, 1-12-2011

8:00 am - 1 hardboiled egg & 8 oz orange juice

11:00 am - 1 egg white, 1 turkey sausage patty & half a multi grain english muffin.

12:30 - I caved and ate a cookie. It had jumbo raisins and was a small snowball cookie. (counts as a fruit, right?)

3:00 - 3 oz pork loin. 1C of roasted sweet potato

7:00 - 3 oz pork loin. 1C of sweet potato

10:30 - handful of raspberries & blueberries

Tuesday, 1-11-2011

Snack: 2 small turkey meatballs

Dinner: 1 C of dreamfields low-carb penne pasta (only 5 grams of digestible carbs) with 2 Tbs of tomato sauce, 1 oz of low fat mozzarella, 1 oz of ricotta & 1 oz of pork loin.

Snack: 6 oz Blueberry Chobani yogurt. 6 almonds.

Lunch: 3 oz of pork loin. 1 1/2C of steamed brocolli, cauliflower & carrot mix w/ 1 tsp of garlic butter. 6 almonds.

Breakfast: 2 oz of pork loin. 1 hard boiled egg. 1 banana. 6 almonds

Monday, 1-10-11

Dinner: 4 oz of turkey breast.  1C of roasted sweet potatoes. Light cream in decaf.


Lunch: 4 oz of turkey breast. 1 C of cooked spinach. almonds


Snack: 1/2C of ricotta cheese. 1C of blackberries & strawberries. almonds


Breakfast: 3 strips of turkey bacon. 1C of milk blended with blueberries and strawberries.

Sunday, 1/9/11

Dinner: 4 oz of turkey breast. 1C of cooked spinach. (was 5 cups fresh, I guess I killed it)

Snack: 12 almonds

Lunch: 5 oz of cold peeled shrimp. 1 whole bottle of vita/coco.

Breakfast: omelette [2 eggs, 2 slice turkey bacon, 1 thin slice low fat muenster cheese, 1 whole sauteed onion, 1Tb of green salsa]  8 oz orange juice. Cream in coffee.

Lunch, Snack and dinner

Lunch: 5 oz of cold peeled shrimp. 1C of steamed brocolli/cauliflower/carrot mix with 1 teaspoon of meleted garlic butter.

Snack: 1/4 C or  ricotta cheese. 1 C of fresh pineapple.

Dinner: Strawberry Chobani Yogurt. Cream in decaf.

New Blog

I added a new blog. Kitty's Exercise Journal. I am hoping it will keep me moving everyday.

Breakfast

3 slices of turkey bacon, 1 egg fried in coconut oil, 8 oz orange juice, cream in coffee.

Last night dinner and snack

Dinner: 2 small stuffed peppers. Snack: 2 slices of bacon, 1 oz of low fat muenster cheese, cream in decaf

Lunch

3 oz chicken breast, 1 small sweet potato, 1/2 bottle of vito/coco .

snack

1/2C of ricotta cheese. 1/2 bottle of vita/coco. 6 almonds.

Breakfast

3 eggs scrambled, 8 oz orange juice & cream in coffee

Dinner

Chicken leg & 8 oz of chocolate milk. (trying to finish the milk). decaf with cream.

Lunch and Snack

Lunch: 4 oz of texas smoked chicken breast. 1C or mashed rutabaga. almonds.
Snack: 2oz of beef briscuit & coconut water. almonds

Last nights dinner and this mornings breakfast

1-5-11 Dinner: 4oz of Texas beef briscuit. 3 oz of Texas smoked chicken, 1-5-11 night snack 1 pear, 8oz chocolate milk.

1-6-11 Breakfast: 3 oz of Texas beef briscuit & 8oz of chocolate milk.

Lunch: 3 oz of pork loin. 1 Small sweet potatoe. 1C blackberries. 9 Almonds.

Breakfast

2/3C of steel cut oats with 1/4C of applesauce. 3 strips of bacon. 2 Tbs of protein powder. Heavy cream in coffee.

Snack: 1 slice of pumpernickle grilled with 2 oz of alpine lace cheese. 4 Mixed nuts.

Dinner: 3 oz of pork loin. 1/2C pineapple. 1/4C of apple sauce. 1C of mashed rutabaga.

Snack: Zone perfect bar - chocolate almond raisin

Bad Kitty just ate a chocolate truffle. Good Kitty is now fighting for control.

Lunch: 4 oz of ground beef with sauteed onion and peppers and 2Tb of encillada sauce in low carb wrap.

Breakfast: 3 strips of bacon. 2/3C of steel cut oats w/ strawberries. 2Tbs of protein powder.

Snack: 2 oz of ground beef... And ugghhh!!! I lost track of the mixed nuts in the shell i cracked.

Dinner: 3 eggs scrambled with 1C of sauted onion & green peppers, in a low carb wrap. 1/2 Bottle of coconut/tangerine water.

Snack: 2oz of ricotta cheese. 1/2C of blueberries. 1/2 Bottle of coconut/tangerine water.

Lunch: 3oz or pork loin. 1 Small sweet potatoe. 3 Pecan halves.

Breakfast: 2/3C of steel cut oats w/ 1C of blueberries. 3 Strips of bacon and 2oz of muenster cheese. 2Tb of heavy cream in coffee.