Thursday, 3/24/2011

/cheat snack - 1 small soft pretzel. 2 oz of pork chop.

/Breakfast - 1/2C of raisin bran with 1/2C of milk. 2 eggs scrambled. 2 tbs of cream in coffee.

Wednesday, 3-23-2011

/Snack - 1 tbs of almond butter & 1 tbs of peach butter mixed.
/dinner - beef jerkey, 1 oz of pork chop, strawberries and grapes, decaf with flavored creamer
/Snack - zone bar
/Snack - 2 oz pork chop, strawberries and grapes, 5 jelly beans.
/Lunch - 3 oz of pork chop, 1 1/2 raw green pepper, 2 stalks of celery.
/Breakfast - 2 oz of pork chop, 1/2C of raisin bran with 1/4C of milk

Tuesday, 3-22-2011

snacks - 15 jelly beans
Dinner - baked pork chops, small amount of stuffing on top. Strawberries.
Snacks - grapes, strawberries, pumpkin seeds, brazil nuts (throughout the day)
Lunch - Turkey drumstick, almond meal covered eggplant fried in grapeseed oil. vita/coco tangerine
Breakfast - Turkey thigh, banana, brazil nuts

Monday, 3-20-2011

Snack - mixture of almond butter and peach butter.
Dinner - flank steak rolled with grilled eggplant, fresh dill, fresh spinach and fresh parsley, roasted broccolli and cauliflower, strawberries.
.isopure protein smoothie.
Lunch and snacks - 1 turkey drumstick, more cashews and pumpkin seeds, strawberries.
Breakfast - 3 oz of turkey thigh meat, 1 banana, cashews and pumpkin seeds.

Thursday, 3-17 through Sunday 3-20

Ate everything in sight. Ate so much I lost track. Start new Monday.

Wednesday, 3-16-2011

..Snack.. 1C of martins popcorn.
Dinner 5 oz (precooked weight) Hamburger patty, 2 slices of rye, mayo and mustard..
.Snack - Zone bar..
..vita/coco tangerine..
Snack - 1/2C of ricotta cheese with 1/2C of raspberries and 8 almonds..
Lunch - 4 oz of pork, 1C of sauteed spinach with garlic.
Breakfast - 1oz of pork, 1 oz of cheese, 1 banana..

Tuesday, 3-15-2011

..2C of low carb linguine wit 1/4C of tomato sauce, 1 slice of sourdough bread with butter..
..1 zone bar.. 6 oz of orange juice mixed with water..
..8 oz of chicken breast with roasted peppers, artichoke hearts, spinach and garlic in butter sauce..
...3 oz of pork, 1 banana..

Monday, 3-14-2011

..8 oz of isopure protein smotthie
..8oz of isopure protein smoothie..
..8 oz of 2% milk.
..8 oz of 2% milk..
..5 oz of apple juice. .
.coconut water with tangerine.

Sunday, 3-13-2011

..6 oz of pork with bourbon bayou sauce. chopped broccolli with butter and mayo. 1/2C of refried low carb linguine..
...3 slices of no nitrate bacon.
...more licorice. threw the rest of the bag out..
..pre workout 1 zone bar. post workout 1 egg scrambled with ritz crackers and 6 slices of no-nitrate bacon 1/2 potato fried.

Saturday, 3-12-2011

..6 oz of chuck roast and 2c of roasted asparagus..
..bad snacks - 1 small donut and about 30 pieces of black licorice throughout the day..
..4 oz of cranberry walnut chicken salad..
..pre-aerobics - 2 turkey sausage patties and 1/2 banana..post-aerobics 2 egg ommelett with roasted brussel sprouts and 1/2 oz of mozzarella..

Friday, 3-11-2011

..spinach dip w. 1 small lice of rye bread.. popcorn..
.1C of low carb pasta with 2 tbs of ricotta cheese and 1/4 C of sauce..
..1 oz of mozzarella and 1/4 of ricotta..
..Bag of black licorice..
.sausage egg mcmuffin threw away 1/2 muffin..

Thursday, 3-10-2011

..broke my 48 hour fast with 2oz of lobster, 1 crab cake and 2 jumbo fried shrimp..
..sip on water/orange juice mixture throughout day..
..Breakfast - 8 oz isopure protein smoothie..

Wednesday, 3-9-2011

..Dinner - 8 oz of isopure protein smoothie.
Snack - 1/2 scoop of protein powder in water..

Lunch - 8oz of 1% milk...

...sipped on 12 oz water/12 oz orange juice mixture all day at work...

Breakfast - 1scoop protein powder in water..

Tuesday, 3-8-2011

..eating up on fat Tuesday before Lent commitments..
...snack - roasted potatoes..
...dinner - 8oz rib eye and 1/2 rack of ribs, sweet potato...
...snack - 1 pop tart...
...lunch - 1 slice of plain pizza...
...breakfast - 3 egg omellette and 2 fastnachts

Monday, 3-7-2011

..dinner - 5oz of king crab meat w/butter..
..snack - 2 tbls of homemade chili.
..Lunch - 1C of peas and 4 turkey meatballs..
..snack - zone bar..
breakfast - smoothie: 1/2C of organic greek yogurt, 1 banana and 1 scoop of dutch chocolate protein powder..

Sunday, 3-7-2011

..had stomach ache only ate a Chobani yogurt and a 1" x 2" piece of lasagna..

Saturday, 3-5-2011

..1/2 steak hoagie...
..small mango gelati from ritas..
...1/2 steak hoagie and french fries..
....bagel w/cream cheese..
..banana and chicken breast...

Friday, 3-4-2011

..a small roaster chicken..
..1 zone bar..
..3 turkey meatballs, 1C of peas.
..1/2C of ricotta cheese and 1c of raspberry..
..1/2C of Kashi, 1/2C of milk, 2 hard boiled eggs..

Thursday, 3-3-2011

1/2C of Kashi and 1/4C of milk.
1 scoop of protein powder. 1/3C of steel cut oats.
1 zone bar.
1 doughnut..
5 oz of london broil and 2 C of asparagus spears.
2/3C of steel cut oats with 1C of blueberries and 3 strips of no nitrate bacon.

Wednesday, 3-2-2011

..Dinner - 1/4C of ricotta cheese..
.Snack - post wod 2oz of very rare london broil..
..Snack - pre wod 2 oz of very rare london broil..
..Lunch - 5 turkey meatballs, 1C of roasted Brussels sprouts..
..Breakfast - 2/3C of steel cut oats, 2/3C of blueberries. 3 strips of no nitrate organic bacon..