Tuesday, 1-31-2012

Calorie Drinks throughout the day: 3 Cups of coffee with flavored creamer
Dinner: loin center cut pork chop fried in almond meal and coconut oil. 1/2 sticky bun
Snack: Jalepeno jack cheese, strawberries and almonds
Lunch: 1 Cup of chili with the knot of a soft petzel in it.
Breakfast: 3 hard boiled eggs with mayo. 2/3 C of steel cut oats.

Thursday, 6-9-2011

Breakfast: 1 organic sausage link and a banana
Snack: grapes and almonds
Lunch: Homemade turkey breast and apple sauce
Snack: 2oz bag of nut 'n yogurt trail mix

Wednesday, 6-8-2011

Breakfast: 1 Sausage, banana and almond
Snack: 1 bite of muffin, 1 small slice of a chocolate butter cream egg.
Lunch: roast beef and a little salad
Snack: Strawberries
Cheat: 1 glazed doughnut

Tuesday, 6-7-2011

Breakfast: Sausage link and banana
Snack: blueberries and almonds
Lunch: Homemade turkey breast in homemade dijonaisse
Snack: Succattash
Dinner: Turkey in dijonaisse and pineapple
Snack: Roast beef and strawberries

Monday, 6-6-2011

Breakfast: 1 organic sausage link and 1 banana
Snack: homemade roast beef and cooked broccolli
Lunch: roast beef and cooked broccolli
Dinner: Homemade turkey breast and succatash

Friday, 6-3-2011

Breakfast: 3 eggs with onions and green pepers.

Thursday, 6-2-2011

Breakfast: 2 tablespoons of ground turkey, 25g of protein powder and almonds.
Snack: almonds and raisins
Lunch: Jamaican Curry Turkey breast, raw green pepper, raw radish, strawberries
Snack: Almond Butter
Dinner: Ground Turkey with tomato sauce, onions and green peppers
Snack: 3 oz of hamburger.