..1 fried shrimp..
...before aerobics 1 zone bar after aerobics a veggie eggwhite flatbread from dunkin donuts..
Saturday, February 26, 2011
Friday, February 25, 2011
Friday, 2-25-2011
..All you can eat at Easton buffett....
..1 4oz hamburger patty and 1 C of mixed vegetables..
..snacked on pumpkin seeds..
...2/3 C of steel cut oats with 2/3 C of blueberries. 6oz of meatloaf...
..1 4oz hamburger patty and 1 C of mixed vegetables..
..snacked on pumpkin seeds..
...2/3 C of steel cut oats with 2/3 C of blueberries. 6oz of meatloaf...
Thursday, February 24, 2011
Thursday, 2-24-2011
..4 oz hamburger patty and 1 C of mixed vegetables..
..2 oz string cheese, 1 tsp almond butter, 1 1/2 sourdough hard pretzel..
..5 oz of ribeye steak and 1 sweet potatoe..
..pumpkin seeds throughout the morning..
..2/3 C of steel cut oats with 2/3 C of blueberries and 1 TBS of cream, 1 scoop of protein powder = 25g..
..2 oz string cheese, 1 tsp almond butter, 1 1/2 sourdough hard pretzel..
..5 oz of ribeye steak and 1 sweet potatoe..
..pumpkin seeds throughout the morning..
..2/3 C of steel cut oats with 2/3 C of blueberries and 1 TBS of cream, 1 scoop of protein powder = 25g..
Wednesday, February 23, 2011
Wednesday, 2-23-2011
..6 oz ribeye steak..
..zone bar after wod..
..4 oz of pork roast and 1 sweet potato..
..snack - 1/2 C of ricotta cheese, 2/3 C of raspberries and 8 almonds..
...partial snack - 3 tablespoons of refried beans and 1/2 oz of cheese...
..breakfast - 3 eggs and 1 slice of thin rye bread. coffee w/creamer..
..zone bar after wod..
..4 oz of pork roast and 1 sweet potato..
..snack - 1/2 C of ricotta cheese, 2/3 C of raspberries and 8 almonds..
...partial snack - 3 tablespoons of refried beans and 1/2 oz of cheese...
..breakfast - 3 eggs and 1 slice of thin rye bread. coffee w/creamer..
Tuesday, February 22, 2011
Tuesday, 2-22-2011
..dinner - 3 oz of pork roast...
..snack - pistachios..
..Lunch - Shrimp ring and pumpkin seeds..
..Snack - 1/2 C of ricotta cheese with raspberries...
..Breakfast - 2 eggs scrambled with onions and 3 strips of no nitrate organic bacon..
..snack - pistachios..
..Lunch - Shrimp ring and pumpkin seeds..
..Snack - 1/2 C of ricotta cheese with raspberries...
..Breakfast - 2 eggs scrambled with onions and 3 strips of no nitrate organic bacon..
Monday, February 21, 2011
Monday, 2-21-2011
..I just felt like eating all day!..
..Snack - 1/2 C of kashi with 1/4 C of milk and a 3/4 C of milk..
..dinner - 8 oz of turkey salad...
..another snack - zone bar..
..another snack - banana and pumpkin seeds. snacked on pumpkin seeds all day..
...snack - 2 oz of turkey salad and 1 slice of thin rye bread..
..lunch - 2 oz of turkey salad and 1 slice of thin rye bread..
..Breakfast - 2 eggs scrambled with fried onions and 3 slices of no nitrate organic bacon..
..Snack - 1/2 C of kashi with 1/4 C of milk and a 3/4 C of milk..
..dinner - 8 oz of turkey salad...
..another snack - zone bar..
..another snack - banana and pumpkin seeds. snacked on pumpkin seeds all day..
...snack - 2 oz of turkey salad and 1 slice of thin rye bread..
..lunch - 2 oz of turkey salad and 1 slice of thin rye bread..
..Breakfast - 2 eggs scrambled with fried onions and 3 slices of no nitrate organic bacon..
Sunday, February 20, 2011
Sunday, 2-20-2011
10:30 - 1/2 C of Kashi U with 1/2 C of milk..
..6:30 - 1 slice of thin rye with 3 oz of turkey salad..
..3:30 - 4 oz of roast beef. 3 roasted potato wedges..
..10:30 - 4 strips of organic no nitrate bacon..
.8 am -banana..
..6:30 - 1 slice of thin rye with 3 oz of turkey salad..
..3:30 - 4 oz of roast beef. 3 roasted potato wedges..
..10:30 - 4 strips of organic no nitrate bacon..
.8 am -banana..
Saturday, February 19, 2011
Saturday, 2-19-2011
..1 oz turkey breast. pistachios..
..b-day party - 1/2 C macaroni salad, 2 deviled eggs, 4 small meatballs, 2 cubes of bread with spinach dip, 2 fritos with onion dip, 1 cream puff, 2 caramel delight girl scout cookies. this within a 2 hour period.
.. 3 oz of mozzarella cheese..
..pumpkin seeds and pistachios..
..6 oz of pepper corn salt shrimp..
..b-day party - 1/2 C macaroni salad, 2 deviled eggs, 4 small meatballs, 2 cubes of bread with spinach dip, 2 fritos with onion dip, 1 cream puff, 2 caramel delight girl scout cookies. this within a 2 hour period.
.. 3 oz of mozzarella cheese..
..pumpkin seeds and pistachios..
..6 oz of pepper corn salt shrimp..
Friday, 2-18-2011
...8 oz of pepper corn salt shrimp and some chinese noodles...
...8 oz of bourbon bayou pork...
...8 oz of bourbon bayou pork...
Thursday, February 17, 2011
Thursday, 2-17-2011
..lean cuisine turkey & green beans...
..finished off the fudge..pistachios..
..4oz of stoneyfield Greek yogurt. 1 banana. pistachios..
..finished off the fudge..pistachios..
..4oz of stoneyfield Greek yogurt. 1 banana. pistachios..
Wednesday, February 16, 2011
Wednesday, 2-16-2011
..pistachios. 1oz of beef..
..1 scoop protein 25g..
..BAD KITTY - 1/4 pound of homemade fudge that a customer made for me. It is the best fudge in the world.
...almonds...
..12 oz shrimp ring. 2 bites of a homemade bran muffin...
...1/2 C up ricotta cheese. 4 oz of orange juice...
..1 scoop protein 25g..
..BAD KITTY - 1/4 pound of homemade fudge that a customer made for me. It is the best fudge in the world.
...almonds...
..12 oz shrimp ring. 2 bites of a homemade bran muffin...
...1/2 C up ricotta cheese. 4 oz of orange juice...
Tuesday, February 15, 2011
Tuesday, 2-15-2011
..pistachios..
..stir fry beef with onions, sweet peppers and asparagus..
..pistachios..
..1/2 C of ricotta, 2 C of raspberries...
..almonds..
...1/2C of ricotta cheese, 1 banana, 6 almonds..
..stir fry beef with onions, sweet peppers and asparagus..
..pistachios..
..1/2 C of ricotta, 2 C of raspberries...
..almonds..
...1/2C of ricotta cheese, 1 banana, 6 almonds..
Monday, February 14, 2011
Monday, 2-14-2011
..3 petite lobster tails, 6 boiled shrimp, brocolli w/mayo
...5 oz of shrimp salad...
..banana, cherries, pistachios & sweet tart hearts...
...1/2 C of eggbeaters w/ onions and green peppers. 2 chocolate truffles (100 cal)
...5 oz of shrimp salad...
..banana, cherries, pistachios & sweet tart hearts...
...1/2 C of eggbeaters w/ onions and green peppers. 2 chocolate truffles (100 cal)
Sunday, February 13, 2011
Sunday, 2-13-2011
..pistachios and cherries..
..2oz of beef with fried onions/peppers.....
..1/2 inside of crabcake, 1 oz of shrimp salad..
..4 strips no nitrate bacon, 2 fried eggs, 1 slice pumpernickel/rye ..
..2oz of beef with fried onions/peppers.....
..1/2 inside of crabcake, 1 oz of shrimp salad..
..4 strips no nitrate bacon, 2 fried eggs, 1 slice pumpernickel/rye ..
Saturday, 2-12-2011
...roasted asparagus, sweet peppers, onions and steak strips...
....1 fortune cookie...
...steamed shrimp w/ vegetables, 1 spring roll, 2 chinese spare ribs...
...1 small soft pretzel....
...1/2 C of eggbeaters...
....1 fortune cookie...
...steamed shrimp w/ vegetables, 1 spring roll, 2 chinese spare ribs...
...1 small soft pretzel....
...1/2 C of eggbeaters...
Friday, February 11, 2011
Friday, 2-11-2011
..6 oz chicken breast, 2 small shrimp....
...zone perfect bar...
..6 oz chicken breast w/ roasted Brussels Sprouts...
..1/2 C of southwestern eggbeaters...
...zone perfect bar...
..6 oz chicken breast w/ roasted Brussels Sprouts...
..1/2 C of southwestern eggbeaters...
Thursday, February 10, 2011
Thursday, 2-10-2011
..8 oz Chicken Breast. Decaf w/creamer
..Hamburger patty and roasted brussel sprouts..
..1/2 C of ricotta cheese with blueberries, grapes and almonds..
3 eggs scrambled, coffee w/creamer..
..Hamburger patty and roasted brussel sprouts..
..1/2 C of ricotta cheese with blueberries, grapes and almonds..
3 eggs scrambled, coffee w/creamer..
Wednesday, February 9, 2011
Wednesday, 2-9-2011
1 oven fried pork chop, peas and onions
zone bar, handful of blueberries and grapes
1.25 oz bag of beef jerkey
garden salad with russian dressing. pistachios
2 eggs fried in coconut oil on 1 slice of pumpernickle/rye bread. coffee w/creamer
zone bar, handful of blueberries and grapes
1.25 oz bag of beef jerkey
garden salad with russian dressing. pistachios
2 eggs fried in coconut oil on 1 slice of pumpernickle/rye bread. coffee w/creamer
Tuesday, February 8, 2011
Tuesday, 2-8-2011
2 oz of pork loin, 1/2 C of applesauce, handful of blueberries
4 oz of beef brisket and a few green beans
medium size caesar salad w/ 2oz of chicken
1/2 C of southwestern egg beaters. Coffee w/creamer
4 oz of beef brisket and a few green beans
medium size caesar salad w/ 2oz of chicken
1/2 C of southwestern egg beaters. Coffee w/creamer
Monday, February 7, 2011
Monday, 2-7-2011
3 Tbs of split pea soup & 6 almonds
3oz of chicken breast and 1/2 of a graham cracker
2 scoops of protein powder in water = 50G
1 banana
3oz of chicken breast and 1/2 of a graham cracker
2 scoops of protein powder in water = 50G
1 banana
Sunday, February 6, 2011
Sunday, 2-06-2011
1 banana & 6 almonds
1/2 c of split pea soup and 2 chinese spareribs
1 zone bar
1 banana and 4 oz of greek yogurt
1/2 c of split pea soup and 2 chinese spareribs
1 zone bar
1 banana and 4 oz of greek yogurt
Saturday, 2-5-2011
2 chinese spare ribs
4 oz of pork tenerloin & greenbeans sauteed with garlic
1 scoop protein powder with water 25g
4 oz of pork tenerloin & greenbeans sauteed with garlic
1 scoop protein powder with water 25g
Friday, February 4, 2011
Friday, 2-4-2011
1 pork egg foo young patty & 2 chinese spare rib.
1 scoop of protein powder (25G)
1/2 C o homemade chili
1/2 C of Kashi U with 1/2 C of 1% milk. 1oz of string cheese
1 scoop of protein powder (25G)
1/2 C o homemade chili
1/2 C of Kashi U with 1/2 C of 1% milk. 1oz of string cheese
Thursday, February 3, 2011
Thursday, 2-3-2011
snack - a couple teaspoons full of chili
Dinner - grilled cheese made with 2 slices of pumpernickel/rye bread an 3 oz of alpine lace swiss cheese
Snack - 1/2 C of ricotta cheese with 1 C of raspberries. Pistachios & pecans
Lunch - 4 turkey meatballs and 1 sweet potato
Breakfast - zone bar and pistachios
Dinner - grilled cheese made with 2 slices of pumpernickel/rye bread an 3 oz of alpine lace swiss cheese
Snack - 1/2 C of ricotta cheese with 1 C of raspberries. Pistachios & pecans
Lunch - 4 turkey meatballs and 1 sweet potato
Breakfast - zone bar and pistachios
Wednesday, February 2, 2011
Wednesday, 2-2-2011
2100 - 1 5oz (precooked weight) hamburger patty, 8 grapes, 8 pistachios
1845 - 1 zone bar
1530 - 3/4 C of homemade chili made with 93/7 beef.
1030 - 1230 Picked on a medium garden salad with russian dressing for 2 hours.
730 - 1 slice of pumpernickel/rye with 3 slice of uncured ham and 1/2 Tbs of olive oil mayo. 15 pistachios.
1845 - 1 zone bar
1530 - 3/4 C of homemade chili made with 93/7 beef.
1030 - 1230 Picked on a medium garden salad with russian dressing for 2 hours.
730 - 1 slice of pumpernickel/rye with 3 slice of uncured ham and 1/2 Tbs of olive oil mayo. 15 pistachios.
Tuesday, February 1, 2011
Tuesday, 2-1-2011
19:30 1 turkey drumstick and roasted Brussels sprouts. decaf w/creamer
17:30 a couple handfuls of pistachios
15:30 handful of grapes and 1 oz of string cheese
13:15 4 slices of uncured ham (140 cal), 2 slices of rye/pumpernickel swirl bread (160 cal), 1 Tbs of olive oil mayo (50 cal). 3 zone blocks & 350 calories.
10:00 1oz of string cheese, 1 vita/coco pineapple, 15 pistachios
7:30 - 3 turkey sausage links and 1 hard boiled egg. coffee w/creamer
17:30 a couple handfuls of pistachios
15:30 handful of grapes and 1 oz of string cheese
13:15 4 slices of uncured ham (140 cal), 2 slices of rye/pumpernickel swirl bread (160 cal), 1 Tbs of olive oil mayo (50 cal). 3 zone blocks & 350 calories.
10:00 1oz of string cheese, 1 vita/coco pineapple, 15 pistachios
7:30 - 3 turkey sausage links and 1 hard boiled egg. coffee w/creamer
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