Tuesday, 1-31-2012

Calorie Drinks throughout the day: 3 Cups of coffee with flavored creamer
Dinner: loin center cut pork chop fried in almond meal and coconut oil. 1/2 sticky bun
Snack: Jalepeno jack cheese, strawberries and almonds
Lunch: 1 Cup of chili with the knot of a soft petzel in it.
Breakfast: 3 hard boiled eggs with mayo. 2/3 C of steel cut oats.

Thursday, 6-9-2011

Breakfast: 1 organic sausage link and a banana
Snack: grapes and almonds
Lunch: Homemade turkey breast and apple sauce
Snack: 2oz bag of nut 'n yogurt trail mix

Wednesday, 6-8-2011

Breakfast: 1 Sausage, banana and almond
Snack: 1 bite of muffin, 1 small slice of a chocolate butter cream egg.
Lunch: roast beef and a little salad
Snack: Strawberries
Cheat: 1 glazed doughnut

Tuesday, 6-7-2011

Breakfast: Sausage link and banana
Snack: blueberries and almonds
Lunch: Homemade turkey breast in homemade dijonaisse
Snack: Succattash
Dinner: Turkey in dijonaisse and pineapple
Snack: Roast beef and strawberries

Monday, 6-6-2011

Breakfast: 1 organic sausage link and 1 banana
Snack: homemade roast beef and cooked broccolli
Lunch: roast beef and cooked broccolli
Dinner: Homemade turkey breast and succatash

Friday, 6-3-2011

Breakfast: 3 eggs with onions and green pepers.

Thursday, 6-2-2011

Breakfast: 2 tablespoons of ground turkey, 25g of protein powder and almonds.
Snack: almonds and raisins
Lunch: Jamaican Curry Turkey breast, raw green pepper, raw radish, strawberries
Snack: Almond Butter
Dinner: Ground Turkey with tomato sauce, onions and green peppers
Snack: 3 oz of hamburger.

Wednesday, 6-1-2011

Breakfast: 3 eggs with onions and green peppers
Snack: almonds & raisins
Lunch: Curry Turkey breast, raw green pepper and trawberries
Snack: cucumber and almond butter
Dinner: ground turkey with tomato sauce onions and green peppers
Snack: almond butter

Tuesday, 5-31-2011

First day of Paleo!!!

Breakfast: 3 eggs with onions and green peppers
Snack: raw green pepper,  radishes, Strawberries, Jamaican Curry Turkey Breast
Snack: almonds & Raisins
Lunch: ground turkey with tomato sauce onions and peppers
Snack: almond butter
Dinner: Jamaican Curry turkey breast

Thursday, 4-14-2011

Breakfast - 2 soft boiled eggs with 1tsp of butter. 1 slice of raisin bread with 1 tsp of butter...
Snack - 2 oz of muenster cheese, 1 cucumber with olive oil and vinegar and 5 brazil nuts...
Lunch - 4 oz hamburger patty smothered in 1 1/2 C of fried onion and peppers and roasted green beans...
Snack - 1 bottle of isopure smoothie
Dinner - 2 oz of mozzarella cheese, 1/2 C blackberries, 1 C corn with butter...

Wednesday, 4-13-2011

Breakfast - 2 eggs scrambled and 2 turkey sausage links..
Lunch - 3 oz chicken breast with 1/2 oz of cheese, 1 tbs of tomato sauce and 1/2 slice of bread...
snack - 1/4  corn muffin..
Snack - 3/4 corn muffin...
Dinner - 2 egg and 1 oz muenster cheese roasted brussel sprout omellette. almond butter and raspberry all fruit.
Snack - 1/2C of Homemade Italian Wedding soup..

Wednesday, 4-6-2011

Breakfast - turkey sausage, egg and cheese on whole grain muffing. 1 oz of buffalo jerkey.
Snack - 2 oz of buffalo jerkey
Snack - 1/2C of ricotta cheese, 2/3C of blueberries, 3 brazil nuts.
Snack - (yes another one) 1 soft pretzel.  I have no self control. lol
Snack - OMG! another soft pretzel. 2 oz of beef jerkey
Lunch - small bag of raisinettes
Dinner - 5oz of sirloin steak. 1C of succotash.

Tuesday, 4-5-2011

Breakfast - 1 chicken/apple sausage, banana and 5 brazil nuts.
Lunch - 1 cupcake and 2 oz of chicken breast.
Snack - 2oz of chicken breast
Dinner - 3 oz of chuck roast. 1/2C of raisin bran with 1/2 C of milk.
Snack - 4 C of popped corn and 1 tbs of almond butter and 1 tbs of apple butter.

Monday, 4-4-2011

Breakfast - 3 oz chuck roast, banana, coffee w/creamer.
Snack - 2 oz of beef jerky and a couple handfuls of pumpkin seeds.
Snack - 1 Tbl of almond butter with 1 Tbl of apple butter.
Snack - (pre wod) 1 oz baked chicken.
Snack - (post wod) 1zone bar.
Dinner - 3oz of chuck roast and a 14.5oz can of low sodium green beans. decaf w/creamer.

Sunday, 4-3-2011

Snack - raisin bran
Snack - 3 pancakes
Dinner - Chuck roast and spinach
Snack - 1 egg, 1 slice bacon .
Breakfast - 1/4C of ricotta cheese and a banana. Snack - 4 slices of bacon and 1/4C of apple juice.

Saturday, 4-2-2011

Breakfast - 2 eggs and banana. snacks - 12 cocktail shrimp, 1 1/2 paleo cupcakes and 1 meatball. Dinner - Chicken apple sausage, wild rice and spinach cooked in low sodium chicken broth and melted mozzarella cheese on it. snack - 1/2C of raisin bran, 1/4C of milk and cheese.

Friday, 4-1-2011

Time to get back on track!!!! breakfast - 1C of steel cut oats with 2/3C of blueberries, 2 turkey sausage patties and handful of pumpkin seeds. Snack - 8oz of isopure smoothie. Dinner - 4oz Hamburger (pre-cooked weight) with fried onions and peppers, 4" organic whole wheat pancake (40 cal and 8.5 carb) 1tsp pf butter, 1/2 tsp of lite syrup. Snack - 1 tsp of almond butter mixed with 1 tbs of peach butter, 2 cups of popcorn and 2 oz of beef jerky.

Thursday, 3/24/2011

/cheat snack - 1 small soft pretzel. 2 oz of pork chop.

/Breakfast - 1/2C of raisin bran with 1/2C of milk. 2 eggs scrambled. 2 tbs of cream in coffee.

Wednesday, 3-23-2011

/Snack - 1 tbs of almond butter & 1 tbs of peach butter mixed.
/dinner - beef jerkey, 1 oz of pork chop, strawberries and grapes, decaf with flavored creamer
/Snack - zone bar
/Snack - 2 oz pork chop, strawberries and grapes, 5 jelly beans.
/Lunch - 3 oz of pork chop, 1 1/2 raw green pepper, 2 stalks of celery.
/Breakfast - 2 oz of pork chop, 1/2C of raisin bran with 1/4C of milk

Tuesday, 3-22-2011

snacks - 15 jelly beans
Dinner - baked pork chops, small amount of stuffing on top. Strawberries.
Snacks - grapes, strawberries, pumpkin seeds, brazil nuts (throughout the day)
Lunch - Turkey drumstick, almond meal covered eggplant fried in grapeseed oil. vita/coco tangerine
Breakfast - Turkey thigh, banana, brazil nuts