Tuesday, 3-8-2011

..eating up on fat Tuesday before Lent commitments..
...snack - roasted potatoes..
...dinner - 8oz rib eye and 1/2 rack of ribs, sweet potato...
...snack - 1 pop tart...
...lunch - 1 slice of plain pizza...
...breakfast - 3 egg omellette and 2 fastnachts

Monday, 3-7-2011

..dinner - 5oz of king crab meat w/butter..
..snack - 2 tbls of homemade chili.
..Lunch - 1C of peas and 4 turkey meatballs..
..snack - zone bar..
breakfast - smoothie: 1/2C of organic greek yogurt, 1 banana and 1 scoop of dutch chocolate protein powder..

Sunday, 3-7-2011

..had stomach ache only ate a Chobani yogurt and a 1" x 2" piece of lasagna..

Saturday, 3-5-2011

..1/2 steak hoagie...
..small mango gelati from ritas..
...1/2 steak hoagie and french fries..
....bagel w/cream cheese..
..banana and chicken breast...

Friday, 3-4-2011

..a small roaster chicken..
..1 zone bar..
..3 turkey meatballs, 1C of peas.
..1/2C of ricotta cheese and 1c of raspberry..
..1/2C of Kashi, 1/2C of milk, 2 hard boiled eggs..

Thursday, 3-3-2011

1/2C of Kashi and 1/4C of milk.
1 scoop of protein powder. 1/3C of steel cut oats.
1 zone bar.
1 doughnut..
5 oz of london broil and 2 C of asparagus spears.
2/3C of steel cut oats with 1C of blueberries and 3 strips of no nitrate bacon.

Wednesday, 3-2-2011

..Dinner - 1/4C of ricotta cheese..
.Snack - post wod 2oz of very rare london broil..
..Snack - pre wod 2 oz of very rare london broil..
..Lunch - 5 turkey meatballs, 1C of roasted Brussels sprouts..
..Breakfast - 2/3C of steel cut oats, 2/3C of blueberries. 3 strips of no nitrate organic bacon..