Tuesday, 3-15-2011

..2C of low carb linguine wit 1/4C of tomato sauce, 1 slice of sourdough bread with butter..
..1 zone bar.. 6 oz of orange juice mixed with water..
..8 oz of chicken breast with roasted peppers, artichoke hearts, spinach and garlic in butter sauce..
...3 oz of pork, 1 banana..

Monday, 3-14-2011

..8 oz of isopure protein smotthie
..8oz of isopure protein smoothie..
..8 oz of 2% milk.
..8 oz of 2% milk..
..5 oz of apple juice. .
.coconut water with tangerine.

Sunday, 3-13-2011

..6 oz of pork with bourbon bayou sauce. chopped broccolli with butter and mayo. 1/2C of refried low carb linguine..
...3 slices of no nitrate bacon.
...more licorice. threw the rest of the bag out..
..pre workout 1 zone bar. post workout 1 egg scrambled with ritz crackers and 6 slices of no-nitrate bacon 1/2 potato fried.

Saturday, 3-12-2011

..6 oz of chuck roast and 2c of roasted asparagus..
..bad snacks - 1 small donut and about 30 pieces of black licorice throughout the day..
..4 oz of cranberry walnut chicken salad..
..pre-aerobics - 2 turkey sausage patties and 1/2 banana..post-aerobics 2 egg ommelett with roasted brussel sprouts and 1/2 oz of mozzarella..

Friday, 3-11-2011

..spinach dip w. 1 small lice of rye bread.. popcorn..
.1C of low carb pasta with 2 tbs of ricotta cheese and 1/4 C of sauce..
..1 oz of mozzarella and 1/4 of ricotta..
..Bag of black licorice..
.sausage egg mcmuffin threw away 1/2 muffin..

Thursday, 3-10-2011

..broke my 48 hour fast with 2oz of lobster, 1 crab cake and 2 jumbo fried shrimp..
..sip on water/orange juice mixture throughout day..
..Breakfast - 8 oz isopure protein smoothie..

Wednesday, 3-9-2011

..Dinner - 8 oz of isopure protein smoothie.
Snack - 1/2 scoop of protein powder in water..

Lunch - 8oz of 1% milk...

...sipped on 12 oz water/12 oz orange juice mixture all day at work...

Breakfast - 1scoop protein powder in water..