..4 oz hamburger patty and 1 C of mixed vegetables..
..2 oz string cheese, 1 tsp almond butter, 1 1/2 sourdough hard pretzel..
..5 oz of ribeye steak and 1 sweet potatoe..
..pumpkin seeds throughout the morning..
..2/3 C of steel cut oats with 2/3 C of blueberries and 1 TBS of cream, 1 scoop of protein powder = 25g..
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