..6 oz ribeye steak..
..zone bar after wod..
..4 oz of pork roast and 1 sweet potato..
..snack - 1/2 C of ricotta cheese, 2/3 C of raspberries and 8 almonds..
...partial snack - 3 tablespoons of refried beans and 1/2 oz of cheese...
..breakfast - 3 eggs and 1 slice of thin rye bread. coffee w/creamer..
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