19:30 1 turkey drumstick and roasted Brussels sprouts. decaf w/creamer
17:30 a couple handfuls of pistachios
15:30 handful of grapes and 1 oz of string cheese
13:15 4 slices of uncured ham (140 cal), 2 slices of rye/pumpernickel swirl bread (160 cal), 1 Tbs of olive oil mayo (50 cal). 3 zone blocks & 350 calories.
10:00 1oz of string cheese, 1 vita/coco pineapple, 15 pistachios
7:30 - 3 turkey sausage links and 1 hard boiled egg. coffee w/creamer
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