..6 oz of chuck roast and 2c of roasted asparagus..
..bad snacks - 1 small donut and about 30 pieces of black licorice throughout the day..
..4 oz of cranberry walnut chicken salad..
..pre-aerobics - 2 turkey sausage patties and 1/2 banana..post-aerobics 2 egg ommelett with roasted brussel sprouts and 1/2 oz of mozzarella..
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