..Dinner - 8 oz of isopure protein smoothie.
Snack - 1/2 scoop of protein powder in water..
Snack - 1/2 scoop of protein powder in water..
Lunch - 8oz of 1% milk...
...sipped on 12 oz water/12 oz orange juice mixture all day at work...Breakfast - 1scoop protein powder in water..
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