..6 oz of pork with bourbon bayou sauce. chopped broccolli with butter and mayo. 1/2C of refried low carb linguine..
...3 slices of no nitrate bacon.
...more licorice. threw the rest of the bag out..
..pre workout 1 zone bar. post workout 1 egg scrambled with ritz crackers and 6 slices of no-nitrate bacon 1/2 potato fried.
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