..Dinner - 1/4C of ricotta cheese..
.Snack - post wod 2oz of very rare london broil..
..Snack - pre wod 2 oz of very rare london broil..
..Lunch - 5 turkey meatballs, 1C of roasted Brussels sprouts..
..Breakfast - 2/3C of steel cut oats, 2/3C of blueberries. 3 strips of no nitrate organic bacon..
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