Snack: 1 pomegranite and handful of cashews.
Dinner: 2 Tbs of protein power. 3 oz turkey breast fillet. 3 Tbs of mashed potatoes.
Lunch: 3 oz of country style spare ribs. 1 1/2 C of peas and carrots with butter. cashews.
Breakfast: 2/3 C of steel cut oats with blueberries and light cream. 2 1/2 slices of bacon and 2 turkey sausage patties.
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